Grilled Vegetables and Sausages with Cheese calories & nutrition
Grilled Vegetables and Sausages with Cheese contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 66g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetables and Sausages with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Eggplant | 100 g | 70 | 5 | 6 | 1 |
| Grilled Bell Peppers | 80 g | 40 | 2 | 5 | 1 |
| Grilled Sausage | 150 g | 450 | 38 | 3 | 22 |
| Shaved Hard Cheese | 20 g | 80 | 6 | 0 | 6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Eggplant · Grilled Bell Peppers · Grilled Sausage · Shaved Hard Cheese · Olive Oil
How does Grilled Vegetables and Sausages with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -108 kcal, more protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -75 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +329 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +295 kcal, more protein |
Frequently Asked Questions
Is Grilled Vegetables and Sausages with Cheese healthy?
In moderation. Grilled Vegetables and Sausages with Cheese is calorie-dense at 212 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Vegetables and Sausages with Cheese good for weight loss?
At 775 calories per serving, Grilled Vegetables and Sausages with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetables and Sausages with Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetables and Sausages with Cheese?
- Macro split: fat 77%, carbs 7%, protein 16%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, Olive Oil, Shaved Hard Cheese
How long does it take to burn off Grilled Vegetables and Sausages with Cheese?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetables and Sausages with Cheese?
- kcal: 39% of daily intake
- Fat: 94% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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