Grilled Vegetables with Balsamic Glaze calories & nutrition
Grilled Vegetables with Balsamic Glaze contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetables with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Eggplant | 100 g | 35 | 0.2 | 8.3 | 1 |
| Grilled Green Bell Pepper | 80 g | 16 | 0.2 | 3.7 | 0.7 |
| Grilled Red Bell Pepper | 50 g | 13 | 0.1 | 3 | 0.5 |
| Grilled Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Olive Oil (for grilling) | 10 ml | 88 | 10 | 0 | 0 |
| Fresh Basil | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Eggplant · Grilled Green Bell Pepper · Grilled Red Bell Pepper · Grilled Red Onion · Balsamic Glaze · Olive Oil (for grilling) · Fresh Basil
How does Grilled Vegetables with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +332 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +787 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +342 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +464 kcal, more protein |
Frequently Asked Questions
Is Grilled Vegetables with Balsamic Glaze healthy?
In moderation. Grilled Vegetables with Balsamic Glaze is calorie-dense at 71 kcal/100 g. With 3g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Vegetables with Balsamic Glaze good for weight loss?
At 203 calories per serving, Grilled Vegetables with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetables with Balsamic Glaze?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetables with Balsamic Glaze?
- Macro split: fat 47%, carbs 54%, protein 0%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Olive Oil (for grilling), Balsamic Glaze, Grilled Eggplant
How long does it take to burn off Grilled Vegetables with Balsamic Glaze?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetables with Balsamic Glaze?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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