Grilled White Asparagus with Chicken and Potatoes calories & nutrition
Grilled White Asparagus with Chicken and Potatoes contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled White Asparagus with Chicken and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White asparagus | 250 g | 50 | 0.5 | 5 | 5 |
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted potatoes | 80 g | 118 | 4 | 18 | 2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Butter sauce (glaze) | 15 ml | 108 | 12 | 0.1 | 0.1 |
| Lemon and Orange garnish | 40 g | 16 | 0.1 | 4 | 0.3 |
| Herbs and Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White asparagus · Grilled chicken breast · Roasted potatoes · Cherry tomatoes · Butter sauce (glaze) · Lemon and Orange garnish · Herbs and Lettuce
How does Grilled White Asparagus with Chicken and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +132 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +37 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +492 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +47 kcal, less protein |
Frequently Asked Questions
Is Grilled White Asparagus with Chicken and Potatoes healthy?
Yes. With 44g of protein and only 29g of carbs, Grilled White Asparagus with Chicken and Potatoes is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled White Asparagus with Chicken and Potatoes good for weight loss?
Yes. At 498 calories with 44g protein, Grilled White Asparagus with Chicken and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled White Asparagus with Chicken and Potatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled White Asparagus with Chicken and Potatoes?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted potatoes, Butter sauce (glaze)
How long does it take to burn off Grilled White Asparagus with Chicken and Potatoes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled White Asparagus with Chicken and Potatoes?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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