Grilled White Fish calories & nutrition
Grilled White Fish contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 0g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled White Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (Sea Bass) | 150 g | 145.5 | 3.5 | 0 | 28.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon Juice | 5 ml | 1.2 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (Sea Bass) · Olive Oil · Lemon Juice
How does Grilled White Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +393 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +298 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +753 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +308 kcal, less protein |
Frequently Asked Questions
Is Grilled White Fish healthy?
In moderation. Grilled White Fish is calorie-dense at 143 kcal/100 g. With 28g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Grilled White Fish good for weight loss?
Yes. At 237 calories with 28g protein, Grilled White Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled White Fish?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled White Fish?
- Macro split: fat 51%, carbs 1%, protein 48%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Fish (Sea Bass), Olive Oil, Lemon Juice
How long does it take to burn off Grilled White Fish?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled White Fish?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 0% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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