Grilled White Fish with Asparagus and Creamy Sauce calories & nutrition
Grilled White Fish with Asparagus and Creamy Sauce contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled White Fish with Asparagus and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 186 | 6 | 0 | 33 |
| Green Asparagus | 60 g | 15 | 0.2 | 2.4 | 1.3 |
| Creamy White Sauce | 50 ml | 125 | 12 | 3 | 1.2 |
| Seaweed Salad | 40 g | 35 | 2 | 4 | 0.5 |
| Edamame Beans | 10 g | 12 | 0.5 | 1 | 1 |
| Herb Oil Drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Green Asparagus · Creamy White Sauce · Seaweed Salad · Edamame Beans · Herb Oil Drizzle
How does Grilled White Fish with Asparagus and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +212 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +117 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +572 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +201 kcal, less protein |
Frequently Asked Questions
Is Grilled White Fish with Asparagus and Creamy Sauce healthy?
In moderation. Grilled White Fish with Asparagus and Creamy Sauce is calorie-dense at 133 kcal/100 g. With 37g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled White Fish with Asparagus and Creamy Sauce good for weight loss?
Yes. At 418 calories with 37g protein, Grilled White Fish with Asparagus and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled White Fish with Asparagus and Creamy Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled White Fish with Asparagus and Creamy Sauce?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish Fillet, Creamy White Sauce, Herb Oil Drizzle
How long does it take to burn off Grilled White Fish with Asparagus and Creamy Sauce?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled White Fish with Asparagus and Creamy Sauce?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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