Grilled White Fish with Sautéed Vegetables calories & nutrition
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Grilled White Fish with Sautéed Vegetables contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 12g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled White Fish with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 180 g | 216 | 6 | 0 | 40.5 |
| Zucchini | 60 g | 10 | 0.2 | 1.9 | 0.7 |
| Red Bell Pepper | 50 g | 15.5 | 0.1 | 3.1 | 0.5 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Zucchini · Red Bell Pepper · Eggplant · Carrots · Olive Oil
How does Grilled White Fish with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +222 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +127 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +582 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +211 kcal, less protein |
Frequently Asked Questions
Is Grilled White Fish with Sautéed Vegetables healthy?
In moderation. Grilled White Fish with Sautéed Vegetables is calorie-dense at 101 kcal/100 g. With 43g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled White Fish with Sautéed Vegetables good for weight loss?
Yes. At 408 calories with 43g protein, Grilled White Fish with Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled White Fish with Sautéed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled White Fish with Sautéed Vegetables?
- Macro split: fat 47%, carbs 12%, protein 41%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Olive Oil, Carrots
How long does it take to burn off Grilled White Fish with Sautéed Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled White Fish with Sautéed Vegetables?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
