Grilled Whole Fish with Sides calories & nutrition
Grilled Whole Fish with Sides contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 72g fat, 19g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Whole Fish with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Whole Fish (Branzino/Sea Bass) | 12 oz | 420 | 18 | 0 | 60 |
| Olive Oil | 2 floz | 480 | 54 | 0 | 0 |
| Onion and Herb Salsa/Chutney | 2 oz | 30 | 0 | 7 | 1 |
| Pickled Cabbage/Slaw | 3 oz | 45 | 0 | 10 | 1 |
| Lemon Wedge | 1 oz | 5 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Whole Fish (Branzino/Sea Bass) · Olive Oil · Onion and Herb Salsa/Chutney · Pickled Cabbage/Slaw · Lemon Wedge
How does Grilled Whole Fish with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -313 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -280 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +124 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +90 kcal, less protein |
Frequently Asked Questions
Is Grilled Whole Fish with Sides healthy?
In moderation. Grilled Whole Fish with Sides is calorie-dense at 195 kcal/4 oz. With 62g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Whole Fish with Sides good for weight loss?
At 980 calories per serving, Grilled Whole Fish with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Whole Fish with Sides?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Whole Fish with Sides?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Olive Oil, Grilled Whole Fish (Branzino/Sea Bass), Pickled Cabbage/Slaw
How long does it take to burn off Grilled Whole Fish with Sides?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Whole Fish with Sides?
- kcal: 49% of daily intake
- Fat: 103% of daily intake
- Carb: 10% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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