Grilled Wrap with French Fries calories & nutrition
Grilled Wrap with French Fries contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 60g fat, 91g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Wrap with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla Wrap | 80 g | 240 | 6 | 38 | 8 |
| Chicken Filling (estimated) | 100 g | 250 | 15 | 5 | 25 |
| Cheese (estimated) | 30 g | 110 | 9 | 1 | 7 |
| Sauce (e.g., mayonnaise, ketchup) | 20 g | 100 | 10 | 2 | 0 |
| French Fries | 120 g | 380 | 20 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla Wrap · Chicken Filling (estimated) · Cheese (estimated) · Sauce (e.g., mayonnaise, ketchup) · French Fries
How does Grilled Wrap with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -545 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -413 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -800 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +33 kcal, more protein |
Frequently Asked Questions
Is Grilled Wrap with French Fries healthy?
In moderation. Grilled Wrap with French Fries is calorie-dense at 309 kcal/100 g. With 44g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Wrap with French Fries good for weight loss?
At 1080 calories per serving, Grilled Wrap with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Wrap with French Fries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Wrap with French Fries?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: French Fries, Chicken Filling (estimated), Whole Wheat Tortilla Wrap
How long does it take to burn off Grilled Wrap with French Fries?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Wrap with French Fries?
- kcal: 54% of daily intake
- Fat: 86% of daily intake
- Carb: 46% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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