Grilled Wraps calories & nutrition
Grilled Wraps contains 1228 calories per serving (61% of a 2,000 kcal daily diet), with 74g fat, 78g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 160 g | 480 | 16 | 72 | 12 |
| Melted Cheese | 80 g | 288 | 24 | 2 | 16 |
| Meat Filling (Pork/Chicken) | 120 g | 300 | 18 | 0 | 33 |
| Sauce/Dressing | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Melted Cheese · Meat Filling (Pork/Chicken) · Sauce/Dressing
How does Grilled Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -693 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -561 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -948 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -115 kcal, less protein |
Frequently Asked Questions
Is Grilled Wraps healthy?
In moderation. Grilled Wraps is calorie-dense at 307 kcal/100 g. With 61g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Wraps good for weight loss?
At 1228 calories per serving, Grilled Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Wraps?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Wraps?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Meat Filling (Pork/Chicken), Melted Cheese
How long does it take to burn off Grilled Wraps?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Wraps?
- kcal: 61% of daily intake
- Fat: 106% of daily intake
- Carb: 39% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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