Grilled asparagus with sourdough bread and herb butter calories & nutrition
Grilled asparagus with sourdough bread and herb butter contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled asparagus with sourdough bread and herb butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green asparagus | 150 g | 30 | 0.2 | 5.8 | 3.3 |
| Sourdough bread | 60 g | 174 | 1.2 | 34.2 | 6.6 |
| Herb butter | 30 g | 216 | 24 | 0.2 | 0.2 |
| Parmesan cheese | 10 g | 43 | 2.8 | 0.4 | 3.8 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green asparagus · Sourdough bread · Herb butter · Parmesan cheese · Olive oil · Lemon wedge
How does Grilled asparagus with sourdough bread and herb butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -24 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +431 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -14 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +108 kcal, more protein |
Frequently Asked Questions
Is Grilled asparagus with sourdough bread and herb butter healthy?
In moderation. Grilled asparagus with sourdough bread and herb butter is calorie-dense at 200 kcal/100 g. With 14g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled asparagus with sourdough bread and herb butter good for weight loss?
At 559 calories per serving, Grilled asparagus with sourdough bread and herb butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled asparagus with sourdough bread and herb butter?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled asparagus with sourdough bread and herb butter?
- Macro split: fat 62%, carbs 30%, protein 8%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Herb butter, Sourdough bread, Olive oil
How long does it take to burn off Grilled asparagus with sourdough bread and herb butter?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled asparagus with sourdough bread and herb butter?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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