Grilled beef patty with corn on the cob and mixed salads calories & nutrition
Grilled beef patty with corn on the cob and mixed salads contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef patty with corn on the cob and mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty with bacon bits | 180 g | 485 | 37 | 2 | 36 |
| Corn on the cob | 120 g | 115 | 2 | 22 | 4 |
| Coleslaw | 50 g | 75 | 6 | 5 | 1 |
| Broccoli and green beans | 60 g | 35 | 1 | 4 | 3 |
| Beetroot and feta salad | 40 g | 60 | 4 | 4 | 2 |
| Mixed bell peppers | 30 g | 10 | 0 | 2 | 0.5 |
| Green leaf lettuce | 15 g | 3 | 0 | 0.5 | 0.3 |
| Parmesan crisp | 10 g | 45 | 3 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty with bacon bits · Corn on the cob · Coleslaw · Broccoli and green beans · Beetroot and feta salad · Mixed bell peppers · Green leaf lettuce · Parmesan crisp
How does Grilled beef patty with corn on the cob and mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -198 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -293 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +162 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -283 kcal, less protein |
Frequently Asked Questions
Is Grilled beef patty with corn on the cob and mixed salads healthy?
In moderation. Grilled beef patty with corn on the cob and mixed salads is calorie-dense at 164 kcal/100 g. With 51g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef patty with corn on the cob and mixed salads good for weight loss?
At 828 calories per serving, Grilled beef patty with corn on the cob and mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef patty with corn on the cob and mixed salads?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef patty with corn on the cob and mixed salads?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef patty with bacon bits, Corn on the cob, Coleslaw
How long does it take to burn off Grilled beef patty with corn on the cob and mixed salads?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef patty with corn on the cob and mixed salads?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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