Grilled beef patty with mixed salads calories & nutrition
Grilled beef patty with mixed salads contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 60g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef patty with mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 180 g | 450 | 34 | 0 | 36 |
| Beetroot salad | 80 g | 35 | 0.1 | 8 | 1.3 |
| Mixed vegetable salad (cucumber, tomato, pepper) | 100 g | 25 | 0.2 | 5 | 1 |
| Arugula and green lettuce | 30 g | 7 | 0.1 | 1 | 0.7 |
| Pumpkin seeds | 15 g | 86 | 7 | 2 | 4.5 |
| Red pepper sauce | 30 ml | 60 | 5 | 3 | 1 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Beetroot salad · Mixed vegetable salad (cucumber, tomato, pepper) · Arugula and green lettuce · Pumpkin seeds · Red pepper sauce · Salad dressing (oil based)
How does Grilled beef patty with mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -156 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -251 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +204 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -241 kcal, less protein |
Frequently Asked Questions
Is Grilled beef patty with mixed salads healthy?
In moderation. Grilled beef patty with mixed salads is calorie-dense at 175 kcal/100 g. With 44g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef patty with mixed salads good for weight loss?
At 786 calories per serving, Grilled beef patty with mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef patty with mixed salads?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef patty with mixed salads?
- Macro split: fat 69%, carbs 10%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Salad dressing (oil based), Pumpkin seeds
How long does it take to burn off Grilled beef patty with mixed salads?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef patty with mixed salads?
- kcal: 39% of daily intake
- Fat: 86% of daily intake
- Carb: 10% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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