Grilled beef steak with broccoli, salad and creamy dill potatoes calories & nutrition
Grilled beef steak with broccoli, salad and creamy dill potatoes contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 24g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef steak with broccoli, salad and creamy dill potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Steamed broccoli | 80 g | 27.2 | 0.3 | 5.6 | 2.2 |
| Creamy dill potatoes | 100 g | 124 | 6 | 15 | 2.5 |
| Romaine lettuce | 50 g | 8.5 | 0.1 | 1.6 | 0.6 |
| Cherry tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Mozzarella pearls | 20 g | 60 | 4.4 | 0.5 | 4.6 |
| Salad dressing (oil based) | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Steamed broccoli · Creamy dill potatoes · Romaine lettuce · Cherry tomatoes · Mozzarella pearls · Salad dressing (oil based)
How does Grilled beef steak with broccoli, salad and creamy dill potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -93 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -188 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +267 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -104 kcal, less protein |
Frequently Asked Questions
Is Grilled beef steak with broccoli, salad and creamy dill potatoes healthy?
In moderation. Grilled beef steak with broccoli, salad and creamy dill potatoes is calorie-dense at 162 kcal/100 g. With 54g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef steak with broccoli, salad and creamy dill potatoes good for weight loss?
At 723 calories per serving, Grilled beef steak with broccoli, salad and creamy dill potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef steak with broccoli, salad and creamy dill potatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef steak with broccoli, salad and creamy dill potatoes?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Creamy dill potatoes, Salad dressing (oil based)
How long does it take to burn off Grilled beef steak with broccoli, salad and creamy dill potatoes?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef steak with broccoli, salad and creamy dill potatoes?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 12% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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