Grilled beef steak with mixed salads and pasta calories & nutrition
Grilled beef steak with mixed salads and pasta contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 52g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef steak with mixed salads and pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 150 g | 315 | 15 | 0 | 45 |
| Macaroni salad with mayonnaise | 100 g | 202 | 10 | 24 | 4 |
| Potato salad with dressing | 80 g | 116 | 8 | 10 | 1 |
| Couscous | 50 g | 56 | 0 | 12 | 2 |
| Mixed green salad | 40 g | 6 | 0 | 1 | 0.5 |
| Carrot salad | 40 g | 16 | 0 | 4 | 0 |
| Tomato wedges | 30 g | 5 | 0 | 1 | 0.3 |
| French salad dressing | 30 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Macaroni salad with mayonnaise · Potato salad with dressing · Couscous · Mixed green salad · Carrot salad · Tomato wedges · French salad dressing
How does Grilled beef steak with mixed salads and pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -203 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -298 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +157 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -288 kcal, less protein |
Frequently Asked Questions
Is Grilled beef steak with mixed salads and pasta healthy?
In moderation. Grilled beef steak with mixed salads and pasta is calorie-dense at 160 kcal/100 g. With 53g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef steak with mixed salads and pasta good for weight loss?
At 833 calories per serving, Grilled beef steak with mixed salads and pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef steak with mixed salads and pasta?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef steak with mixed salads and pasta?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Macaroni salad with mayonnaise, French salad dressing
How long does it take to burn off Grilled beef steak with mixed salads and pasta?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef steak with mixed salads and pasta?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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