Grilled beef steak with quinoa and broad beans calories & nutrition
Grilled beef steak with quinoa and broad beans contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 37g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef steak with quinoa and broad beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Red wine sauce | 50 ml | 85 | 7 | 4 | 1.5 |
| Broad beans | 30 g | 26 | 0.2 | 4.2 | 1.8 |
| Goat cheese | 15 g | 45 | 3.5 | 0.5 | 3 |
| Sun-dried tomatoes | 10 g | 26 | 1.4 | 2.3 | 1.1 |
| Microgreens | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Quinoa · Red wine sauce · Broad beans · Goat cheese · Sun-dried tomatoes · Microgreens
How does Grilled beef steak with quinoa and broad beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -73 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -168 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +287 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -84 kcal, less protein |
Frequently Asked Questions
Is Grilled beef steak with quinoa and broad beans healthy?
In moderation. Grilled beef steak with quinoa and broad beans is calorie-dense at 185 kcal/100 g. With 46g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef steak with quinoa and broad beans good for weight loss?
At 703 calories per serving, Grilled beef steak with quinoa and broad beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef steak with quinoa and broad beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef steak with quinoa and broad beans?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Quinoa, Red wine sauce
How long does it take to burn off Grilled beef steak with quinoa and broad beans?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef steak with quinoa and broad beans?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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