Grilled beef steak with roasted potatoes and green asparagus calories & nutrition
Grilled beef steak with roasted potatoes and green asparagus contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 38g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef steak with roasted potatoes and green asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 220 g | 444 | 24 | 0 | 57 |
| Roasted potatoes | 200 g | 246 | 10 | 35 | 4 |
| Green asparagus | 80 g | 48 | 3 | 3 | 2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Roasted potatoes · Green asparagus · Cooking oil
How does Grilled beef steak with roasted potatoes and green asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -338 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +117 kcal, same protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -328 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -206 kcal, less protein |
Frequently Asked Questions
Is Grilled beef steak with roasted potatoes and green asparagus healthy?
In moderation. Grilled beef steak with roasted potatoes and green asparagus is calorie-dense at 170 kcal/100 g. With 63g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef steak with roasted potatoes and green asparagus good for weight loss?
At 873 calories per serving, Grilled beef steak with roasted potatoes and green asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef steak with roasted potatoes and green asparagus?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef steak with roasted potatoes and green asparagus?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Roasted potatoes, Cooking oil
How long does it take to burn off Grilled beef steak with roasted potatoes and green asparagus?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef steak with roasted potatoes and green asparagus?
- kcal: 44% of daily intake
- Fat: 74% of daily intake
- Carb: 19% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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