Grilled beef with broccoli, quinoa salad, and dolma calories & nutrition
Grilled beef with broccoli, quinoa salad, and dolma contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 41g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef with broccoli, quinoa salad, and dolma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Mushroom gravy | 30 ml | 45 | 3 | 3 | 1.5 |
| Steamed broccoli | 80 g | 27.2 | 0.3 | 5.3 | 2.2 |
| Steamed carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Quinoa and parsley salad (Tabbouleh style) | 100 g | 145 | 9 | 13 | 3 |
| Dolma (stuffed grape leaf) | 40 g | 74 | 4 | 8 | 1.5 |
| Beetroot hummus tartlet | 35 g | 88.5 | 5.3 | 8.2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef steak · Mushroom gravy · Steamed broccoli · Steamed carrots · Quinoa and parsley salad (Tabbouleh style) · Dolma (stuffed grape leaf) · Beetroot hummus tartlet
How does Grilled beef with broccoli, quinoa salad, and dolma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -143 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -238 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +217 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -228 kcal, less protein |
Frequently Asked Questions
Is Grilled beef with broccoli, quinoa salad, and dolma healthy?
In moderation. Grilled beef with broccoli, quinoa salad, and dolma is calorie-dense at 163 kcal/100 g. With 54g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef with broccoli, quinoa salad, and dolma good for weight loss?
At 773 calories per serving, Grilled beef with broccoli, quinoa salad, and dolma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled beef with broccoli, quinoa salad, and dolma?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef with broccoli, quinoa salad, and dolma?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Grilled beef steak, Quinoa and parsley salad (Tabbouleh style), Beetroot hummus tartlet
How long does it take to burn off Grilled beef with broccoli, quinoa salad, and dolma?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef with broccoli, quinoa salad, and dolma?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 21% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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