Grilled beef with vegetable salad and brie cheese calories & nutrition
Grilled beef with vegetable salad and brie cheese contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled beef with vegetable salad and brie cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef strips | 120 g | 246 | 14 | 0 | 30 |
| Brie cheese | 30 g | 100 | 8.5 | 0.1 | 6 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Sliced bell peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber strips | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef strips · Brie cheese · Shredded carrots · Sliced bell peppers · Cucumber strips · Vinaigrette dressing
How does Grilled beef with vegetable salad and brie cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +179 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +84 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +539 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +168 kcal, less protein |
Frequently Asked Questions
Is Grilled beef with vegetable salad and brie cheese healthy?
In moderation. Grilled beef with vegetable salad and brie cheese is calorie-dense at 158 kcal/100 g. With 37g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled beef with vegetable salad and brie cheese good for weight loss?
Yes. At 451 calories with 37g protein, Grilled beef with vegetable salad and brie cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled beef with vegetable salad and brie cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled beef with vegetable salad and brie cheese?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Grilled beef strips, Brie cheese, Vinaigrette dressing
How long does it take to burn off Grilled beef with vegetable salad and brie cheese?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled beef with vegetable salad and brie cheese?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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