Grilled cheese sandwich with arugula salad and chicken calories & nutrition
Grilled cheese sandwich with arugula salad and chicken contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled cheese sandwich with arugula salad and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 182 | 2 | 34 | 7 |
| Gouda cheese | 40 g | 148 | 12 | 0 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.5 |
| Balsamic glaze | 10 ml | 18 | 0 | 4.5 | 0 |
| Mixed seeds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Grilled chicken thigh | 50 g | 105 | 6 | 0 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Gouda cheese · Butter · Arugula · Balsamic glaze · Mixed seeds · Grilled chicken thigh
How does Grilled cheese sandwich with arugula salad and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +68 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -27 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +428 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -17 kcal, less protein |
Frequently Asked Questions
Is Grilled cheese sandwich with arugula salad and chicken healthy?
In moderation. Grilled cheese sandwich with arugula salad and chicken is calorie-dense at 261 kcal/100 g. With 31g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled cheese sandwich with arugula salad and chicken good for weight loss?
Yes. At 562 calories with 31g protein, Grilled cheese sandwich with arugula salad and chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled cheese sandwich with arugula salad and chicken?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled cheese sandwich with arugula salad and chicken?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: White bread, Gouda cheese, Grilled chicken thigh
How long does it take to burn off Grilled cheese sandwich with arugula salad and chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled cheese sandwich with arugula salad and chicken?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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