Grilled cheese with salami and avocado calories & nutrition
Grilled cheese with salami and avocado contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled cheese with salami and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (grilled) | 100 g | 265 | 3 | 50 | 9 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 15 |
| Salami | 40 g | 160 | 14 | 1 | 8 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (grilled) · Cheddar Cheese · Salami · Avocado
How does Grilled cheese with salami and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -290 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -158 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -545 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +288 kcal, more protein |
Frequently Asked Questions
Is Grilled cheese with salami and avocado healthy?
In moderation. Grilled cheese with salami and avocado is calorie-dense at 275 kcal/100 g. With 34g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled cheese with salami and avocado good for weight loss?
At 825 calories per serving, Grilled cheese with salami and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled cheese with salami and avocado?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled cheese with salami and avocado?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: White Bread (grilled), Cheddar Cheese, Salami
How long does it take to burn off Grilled cheese with salami and avocado?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled cheese with salami and avocado?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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