Grilled cheese with white rice and shopska salad calories & nutrition
Grilled cheese with white rice and shopska salad contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled cheese with white rice and shopska salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled cheese (Njeguski sir style) | 120 g | 384 | 30 | 2 | 26.5 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Feta cheese (crumbled) | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Sour cream dressing | 20 ml | 41 | 4 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled cheese (Njeguski sir style) · White rice · Tomato · Cucumber · Red onion · Black olives · Feta cheese (crumbled) · Sour cream dressing
How does Grilled cheese with white rice and shopska salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -107 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -202 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +253 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -192 kcal, less protein |
Frequently Asked Questions
Is Grilled cheese with white rice and shopska salad healthy?
In moderation. Grilled cheese with white rice and shopska salad is calorie-dense at 168 kcal/100 g. With 36g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Grilled cheese with white rice and shopska salad good for weight loss?
At 737 calories per serving, Grilled cheese with white rice and shopska salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled cheese with white rice and shopska salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled cheese with white rice and shopska salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled cheese (Njeguski sir style), White rice, Feta cheese (crumbled)
How long does it take to burn off Grilled cheese with white rice and shopska salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled cheese with white rice and shopska salad?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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