Grilled chicken and beef with cottage cheese, egg, and vegetables calories & nutrition
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Grilled chicken and beef with cottage cheese, egg, and vegetables contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 13g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken and beef with cottage cheese, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Grilled beef steak | 60 g | 150 | 8 | 0 | 19.5 |
| Cottage cheese | 120 g | 117.6 | 5.4 | 4.2 | 13 |
| Fried egg | 50 g | 91.5 | 6.7 | 0.4 | 7.4 |
| Grilled tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Yellow zucchini | 80 g | 13.6 | 0.2 | 2.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Grilled beef steak · Cottage cheese · Fried egg · Grilled tomatoes · Yellow zucchini
How does Grilled chicken and beef with cottage cheese, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -17 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -112 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +343 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -28 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken and beef with cottage cheese, egg, and vegetables healthy?
In moderation. Grilled chicken and beef with cottage cheese, egg, and vegetables is calorie-dense at 106 kcal/100 g. With 92g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken and beef with cottage cheese, egg, and vegetables good for weight loss?
At 647 calories per serving, Grilled chicken and beef with cottage cheese, egg, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken and beef with cottage cheese, egg, and vegetables?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken and beef with cottage cheese, egg, and vegetables?
- Macro split: fat 36%, carbs 8%, protein 56%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Grilled beef steak, Cottage cheese
How long does it take to burn off Grilled chicken and beef with cottage cheese, egg, and vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken and beef with cottage cheese, egg, and vegetables?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
