Grilled chicken and pork sausages calories & nutrition
Grilled chicken and pork sausages contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken and pork sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Pork sausages | 150 g | 450 | 36 | 12 | 19.5 |
| Glaze sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Pork sausages · Glaze sauce
How does Grilled chicken and pork sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -15 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -110 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +345 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -100 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken and pork sausages healthy?
In moderation. Grilled chicken and pork sausages is calorie-dense at 243 kcal/100 g. With 50g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken and pork sausages good for weight loss?
At 645 calories per serving, Grilled chicken and pork sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken and pork sausages?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken and pork sausages?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Grilled chicken breast, Glaze sauce
How long does it take to burn off Grilled chicken and pork sausages?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken and pork sausages?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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