Grilled chicken and pork with mixed salad and broccoli calories & nutrition
Grilled chicken and pork with mixed salad and broccoli contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken and pork with mixed salad and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5.3 | 0 | 50 |
| Grilled pork loin | 120 g | 242 | 11 | 0 | 35.8 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Mixed leaf salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Sautéed mushrooms | 50 g | 62 | 5 | 2 | 2.2 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Grilled pork loin · Broccoli · Mixed leaf salad · Sautéed mushrooms · Carrot · Cooking oil (estimated)
How does Grilled chicken and pork with mixed salad and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -45 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -140 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +315 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -56 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken and pork with mixed salad and broccoli healthy?
In moderation. Grilled chicken and pork with mixed salad and broccoli is calorie-dense at 152 kcal/100 g. With 90g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken and pork with mixed salad and broccoli good for weight loss?
At 675 calories per serving, Grilled chicken and pork with mixed salad and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken and pork with mixed salad and broccoli?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken and pork with mixed salad and broccoli?
- Macro split: fat 42%, carbs 5%, protein 53%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Grilled pork loin, Cooking oil (estimated)
How long does it take to burn off Grilled chicken and pork with mixed salad and broccoli?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken and pork with mixed salad and broccoli?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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