Grilled chicken and pork with roasted vegetables calories & nutrition
Grilled chicken and pork with roasted vegetables contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken and pork with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Pork steak | 150 g | 312 | 18 | 0 | 37.5 |
| Green asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Sweet potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Pork steak · Green asparagus · Sweet potato · Bell peppers · Carrots · Cooking oil
How does Grilled chicken and pork with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -151 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -246 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +209 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -162 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken and pork with roasted vegetables healthy?
In moderation. Grilled chicken and pork with roasted vegetables is calorie-dense at 138 kcal/100 g. With 82g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken and pork with roasted vegetables good for weight loss?
At 781 calories per serving, Grilled chicken and pork with roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken and pork with roasted vegetables?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken and pork with roasted vegetables?
- Macro split: fat 43%, carbs 16%, protein 41%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Pork steak, Chicken breast, Cooking oil
How long does it take to burn off Grilled chicken and pork with roasted vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken and pork with roasted vegetables?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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