Grilled chicken and sausage with quinoa salad calories & nutrition
Grilled chicken and sausage with quinoa salad contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 27g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken and sausage with quinoa salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Spiral pork sausage | 80 g | 264 | 24 | 2 | 10 |
| Cooked quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Feta cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Olive oil dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Spiral pork sausage · Cooked quinoa · Red bell pepper · Feta cheese · Olive oil dressing
How does Grilled chicken and sausage with quinoa salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -271 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +184 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -261 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -139 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken and sausage with quinoa salad healthy?
In moderation. Grilled chicken and sausage with quinoa salad is calorie-dense at 197 kcal/100 g. With 69g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken and sausage with quinoa salad good for weight loss?
At 806 calories per serving, Grilled chicken and sausage with quinoa salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken and sausage with quinoa salad?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken and sausage with quinoa salad?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Spiral pork sausage, Grilled chicken breast, Cooked quinoa
How long does it take to burn off Grilled chicken and sausage with quinoa salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken and sausage with quinoa salad?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 13% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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