Grilled chicken breast fillets calories & nutrition
Grilled chicken breast fillets contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 1g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast fillets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 55.8 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Dried herbs | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Olive oil · Dried herbs
How does Grilled chicken breast fillets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +143 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +598 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +153 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +275 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast fillets healthy?
Yes. With 56g of protein and only 1g of carbs, Grilled chicken breast fillets is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken breast fillets good for weight loss?
Yes. At 392 calories with 56g protein, Grilled chicken breast fillets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast fillets?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast fillets?
- Macro split: fat 38%, carbs 1%, protein 61%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Olive oil, Dried herbs
How long does it take to burn off Grilled chicken breast fillets?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast fillets?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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