Grilled chicken breast salad with quinoa and seeds calories & nutrition
Grilled chicken breast salad with quinoa and seeds contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast salad with quinoa and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| cooked quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| mixed salad greens | 50 g | 11.5 | 0.1 | 1.8 | 0.9 |
| cherry tomatoes | 45 g | 8.1 | 0.1 | 1.8 | 0.4 |
| pumpkin seeds | 15 g | 86.1 | 7.3 | 1.6 | 4.5 |
| feta cheese | 20 g | 52.8 | 4.2 | 0.8 | 2.8 |
| hummus | 30 g | 49.8 | 2.9 | 4.3 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
grilled chicken breast · cooked quinoa · mixed salad greens · cherry tomatoes · pumpkin seeds · feta cheese · hummus
How does Grilled chicken breast salad with quinoa and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +54 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -41 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +414 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +43 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast salad with quinoa and seeds healthy?
Yes. With 64g of protein and only 32g of carbs, Grilled chicken breast salad with quinoa and seeds is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast salad with quinoa and seeds good for weight loss?
Yes. At 576 calories with 64g protein, Grilled chicken breast salad with quinoa and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast salad with quinoa and seeds?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast salad with quinoa and seeds?
- Macro split: fat 34%, carbs 22%, protein 44%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: grilled chicken breast, cooked quinoa, pumpkin seeds
How long does it take to burn off Grilled chicken breast salad with quinoa and seeds?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast salad with quinoa and seeds?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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