Grilled chicken breast with arugula and bean salad calories & nutrition
Grilled chicken breast with arugula and bean salad contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with arugula and bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Arugula | 50 g | 12.5 | 0.3 | 1.8 | 1.3 |
| Mixed bean salad (kidney, white beans, corn) | 100 g | 115 | 1 | 18 | 8.5 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Feta cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.5 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Arugula · Mixed bean salad (kidney, white beans, corn) · Cherry tomatoes · Feta cheese · Vinaigrette dressing
How does Grilled chicken breast with arugula and bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +101 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +6 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +461 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +90 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with arugula and bean salad healthy?
Yes. With 60g of protein and only 22g of carbs, Grilled chicken breast with arugula and bean salad is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with arugula and bean salad good for weight loss?
Yes. At 529 calories with 60g protein, Grilled chicken breast with arugula and bean salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with arugula and bean salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with arugula and bean salad?
- Macro split: fat 39%, carbs 17%, protein 44%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Mixed bean salad (kidney, white beans, corn), Feta cheese
How long does it take to burn off Grilled chicken breast with arugula and bean salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with arugula and bean salad?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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