Grilled chicken breast with beetroot bulgur salad calories & nutrition
Grilled chicken breast with beetroot bulgur salad contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with beetroot bulgur salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Bulgur | 120 g | 145.2 | 0.6 | 31.2 | 3.9 |
| Beetroot | 50 g | 21.5 | 0.1 | 4.8 | 0.8 |
| Cherry tomato | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh herbs | 5 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Bulgur · Beetroot · Cherry tomato · Vegetable oil · Fresh herbs
How does Grilled chicken breast with beetroot bulgur salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +119 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +24 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +479 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +108 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with beetroot bulgur salad healthy?
Yes. With 50g of protein and only 37g of carbs, Grilled chicken breast with beetroot bulgur salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with beetroot bulgur salad good for weight loss?
Yes. At 511 calories with 50g protein, Grilled chicken breast with beetroot bulgur salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with beetroot bulgur salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with beetroot bulgur salad?
- Macro split: fat 32%, carbs 29%, protein 39%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Bulgur, Vegetable oil
How long does it take to burn off Grilled chicken breast with beetroot bulgur salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with beetroot bulgur salad?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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