Grilled chicken breast with boiled potatoes and mixed salad calories & nutrition
Grilled chicken breast with boiled potatoes and mixed salad contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with boiled potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled potatoes | 120 g | 104.4 | 0.12 | 24 | 2.4 |
| Mixed leaf salad | 50 g | 7.5 | 0.1 | 0.8 | 0.7 |
| Cucumber | 30 g | 4.5 | 0.03 | 1.08 | 0.18 |
| Tomato | 30 g | 5.4 | 0.06 | 1.17 | 0.27 |
| Gravy sauce | 40 ml | 52 | 4 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled potatoes · Mixed leaf salad · Cucumber · Tomato · Gravy sauce
How does Grilled chicken breast with boiled potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +209 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +114 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +569 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +198 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with boiled potatoes and mixed salad healthy?
Yes. With 55g of protein and only 30g of carbs, Grilled chicken breast with boiled potatoes and mixed salad is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with boiled potatoes and mixed salad good for weight loss?
Yes. At 421 calories with 55g protein, Grilled chicken breast with boiled potatoes and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with boiled potatoes and mixed salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with boiled potatoes and mixed salad?
- Macro split: fat 21%, carbs 29%, protein 50%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled potatoes, Gravy sauce
How long does it take to burn off Grilled chicken breast with boiled potatoes and mixed salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with boiled potatoes and mixed salad?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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