Grilled chicken breast with broccoli and potato gratin calories & nutrition
Grilled chicken breast with broccoli and potato gratin contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 27g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with broccoli and potato gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Broccoli | 80 g | 27.2 | 0.3 | 5.3 | 0.8 |
| Cheese and egg binder (gratin) | 50 g | 125 | 9 | 2 | 9 |
| Vegetable oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Boiled potatoes · Broccoli · Cheese and egg binder (gratin) · Vegetable oil (for grilling)
How does Grilled chicken breast with broccoli and potato gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -42 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +413 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -32 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +90 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with broccoli and potato gratin healthy?
Yes. With 56g of protein and only 27g of carbs, Grilled chicken breast with broccoli and potato gratin is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with broccoli and potato gratin good for weight loss?
Yes. At 577 calories with 56g protein, Grilled chicken breast with broccoli and potato gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with broccoli and potato gratin?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with broccoli and potato gratin?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cheese and egg binder (gratin), Vegetable oil (for grilling)
How long does it take to burn off Grilled chicken breast with broccoli and potato gratin?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with broccoli and potato gratin?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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