Grilled chicken breast with buckwheat calories & nutrition
Grilled chicken breast with buckwheat contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Vegetable oil (for cooking) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Grilled chicken breast · Vegetable oil (for cooking)
How does Grilled chicken breast with buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +249 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +154 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +609 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +164 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with buckwheat healthy?
Yes. With 45g of protein and only 28g of carbs, Grilled chicken breast with buckwheat is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with buckwheat good for weight loss?
Yes. At 381 calories with 45g protein, Grilled chicken breast with buckwheat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with buckwheat?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with buckwheat?
- Macro split: fat 24%, carbs 29%, protein 47%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked buckwheat, Vegetable oil (for cooking)
How long does it take to burn off Grilled chicken breast with buckwheat?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with buckwheat?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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