Grilled chicken breast with cottage cheese and garden salad calories & nutrition
Grilled chicken breast with cottage cheese and garden salad contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with cottage cheese and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 333 | 9 | 0 | 63 |
| Cottage cheese | 150 g | 147 | 6 | 4.5 | 18.75 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cottage cheese · Romaine lettuce · Cherry tomatoes · Cucumber · Red onion · Green olives · Vinaigrette dressing
How does Grilled chicken breast with cottage cheese and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +32 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -63 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +392 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -53 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with cottage cheese and garden salad healthy?
Yes. With 83g of protein and only 12g of carbs, Grilled chicken breast with cottage cheese and garden salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with cottage cheese and garden salad good for weight loss?
Yes. At 598 calories with 83g protein, Grilled chicken breast with cottage cheese and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with cottage cheese and garden salad?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with cottage cheese and garden salad?
- Macro split: fat 37%, carbs 8%, protein 55%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cottage cheese, Vinaigrette dressing
How long does it take to burn off Grilled chicken breast with cottage cheese and garden salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with cottage cheese and garden salad?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
