Grilled chicken breast with couscous salad and creamy sauce calories & nutrition
Grilled chicken breast with couscous salad and creamy sauce contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with couscous salad and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Couscous | 120 g | 134.4 | 0.2 | 27.6 | 5.4 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Bell peppers | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Creamy sauce | 40 ml | 148 | 15 | 2.5 | 0.8 |
| Chives | 2 g | 0.6 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Couscous · Cherry tomatoes · Bell peppers · Creamy sauce · Chives
How does Grilled chicken breast with couscous salad and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +83 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -12 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +443 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +72 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with couscous salad and creamy sauce healthy?
Yes. With 52g of protein and only 34g of carbs, Grilled chicken breast with couscous salad and creamy sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with couscous salad and creamy sauce good for weight loss?
Yes. At 547 calories with 52g protein, Grilled chicken breast with couscous salad and creamy sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with couscous salad and creamy sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with couscous salad and creamy sauce?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Creamy sauce, Couscous
How long does it take to burn off Grilled chicken breast with couscous salad and creamy sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with couscous salad and creamy sauce?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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