Grilled chicken breast with french fries calories & nutrition
Grilled chicken breast with french fries contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with french fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| French fries | 120 g | 374.4 | 19.2 | 45.6 | 4.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · French fries · Cooking oil
How does Grilled chicken breast with french fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -177 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +278 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -167 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -45 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with french fries healthy?
In moderation. Grilled chicken breast with french fries is calorie-dense at 254 kcal/100 g. With 54g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with french fries good for weight loss?
At 712 calories per serving, Grilled chicken breast with french fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with french fries?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with french fries?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: French fries, Grilled chicken breast, Cooking oil
How long does it take to burn off Grilled chicken breast with french fries?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with french fries?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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