Grilled chicken breast with fresh garden salad and yogurt dressing calories & nutrition
Grilled chicken breast with fresh garden salad and yogurt dressing contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with fresh garden salad and yogurt dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.4 | 0.3 |
| Sweet corn | 15 g | 12.9 | 0.2 | 2.8 | 0.4 |
| Yogurt dressing | 40 ml | 62 | 4.8 | 3.2 | 1.5 |
| Black olives | 10 g | 11.5 | 1.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Lettuce · Tomato · Cucumber · Sweet corn · Yogurt dressing · Black olives
How does Grilled chicken breast with fresh garden salad and yogurt dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +272 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +177 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +632 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +187 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with fresh garden salad and yogurt dressing healthy?
Yes. With 48g of protein and only 12g of carbs, Grilled chicken breast with fresh garden salad and yogurt dressing is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with fresh garden salad and yogurt dressing good for weight loss?
Yes. At 358 calories with 48g protein, Grilled chicken breast with fresh garden salad and yogurt dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with fresh garden salad and yogurt dressing?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with fresh garden salad and yogurt dressing?
- Macro split: fat 35%, carbs 13%, protein 52%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Yogurt dressing, Sweet corn
How long does it take to burn off Grilled chicken breast with fresh garden salad and yogurt dressing?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with fresh garden salad and yogurt dressing?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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