Grilled chicken breast with fresh salad calories & nutrition
Grilled chicken breast with fresh salad contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 11g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Curry spice blend | 5 g | 16.25 | 0.65 | 2.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Lettuce · Red onion · Curry spice blend
How does Grilled chicken breast with fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +234 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +689 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +244 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +366 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with fresh salad healthy?
Yes. With 49g of protein and only 11g of carbs, Grilled chicken breast with fresh salad is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with fresh salad good for weight loss?
Yes. At 301 calories with 49g protein, Grilled chicken breast with fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with fresh salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with fresh salad?
- Macro split: fat 17%, carbs 15%, protein 68%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato, Curry spice blend
How long does it take to burn off Grilled chicken breast with fresh salad?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with fresh salad?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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