Grilled chicken breast with fresh vegetable salad calories & nutrition
Grilled chicken breast with fresh vegetable salad contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cherry tomatoes | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Baby spinach | 40 g | 9.2 | 0.16 | 1.44 | 1.16 |
| Cucumber | 60 g | 9 | 0.06 | 2.16 | 0.36 |
| Red bell pepper | 40 g | 12.4 | 0.12 | 2.4 | 0.4 |
| Olive oil dressing | 10 ml | 82.1 | 8.9 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cherry tomatoes · Baby spinach · Cucumber · Red bell pepper · Olive oil dressing
How does Grilled chicken breast with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +160 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +615 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +170 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +292 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with fresh vegetable salad healthy?
Yes. With 48g of protein and only 10g of carbs, Grilled chicken breast with fresh vegetable salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with fresh vegetable salad good for weight loss?
Yes. At 375 calories with 48g protein, Grilled chicken breast with fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with fresh vegetable salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with fresh vegetable salad?
- Macro split: fat 41%, carbs 10%, protein 49%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Olive oil dressing, Cherry tomatoes
How long does it take to burn off Grilled chicken breast with fresh vegetable salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with fresh vegetable salad?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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