Grilled chicken breast with garlic herb bread calories & nutrition
Grilled chicken breast with garlic herb bread contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with garlic herb bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 7 | 0 | 62 |
| Garlic herb bread roll | 80 g | 248 | 8 | 38 | 6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Garlic herb bread roll · Cooking oil
How does Grilled chicken breast with garlic herb bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -38 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -133 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +322 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -123 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with garlic herb bread healthy?
In moderation. Grilled chicken breast with garlic herb bread is calorie-dense at 230 kcal/100 g. With 68g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with garlic herb bread good for weight loss?
At 668 calories per serving, Grilled chicken breast with garlic herb bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with garlic herb bread?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with garlic herb bread?
- Macro split: fat 34%, carbs 23%, protein 43%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Garlic herb bread roll, Cooking oil
How long does it take to burn off Grilled chicken breast with garlic herb bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with garlic herb bread?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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