Grilled chicken breast with green salad and red onion calories & nutrition
Grilled chicken breast with green salad and red onion contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 4g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with green salad and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Spinach and mixed greens | 50 g | 11.5 | 0.2 | 1.1 | 1.3 |
| Red onion | 30 g | 12.6 | 0.1 | 2.8 | 0.3 |
| Olive oil (for cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spinach and mixed greens · Red onion · Olive oil (for cooking/dressing)
How does Grilled chicken breast with green salad and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +268 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +173 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +628 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +183 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with green salad and red onion healthy?
Yes. With 47g of protein and only 4g of carbs, Grilled chicken breast with green salad and red onion is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken breast with green salad and red onion good for weight loss?
Yes. At 362 calories with 47g protein, Grilled chicken breast with green salad and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with green salad and red onion?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with green salad and red onion?
- Macro split: fat 44%, carbs 4%, protein 52%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Olive oil (for cooking/dressing), Red onion
How long does it take to burn off Grilled chicken breast with green salad and red onion?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with green salad and red onion?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 2% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
