Grilled chicken breast with lamb's lettuce salad calories & nutrition
Grilled chicken breast with lamb's lettuce salad contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 4g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with lamb's lettuce salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Lamb's lettuce | 40 g | 8.4 | 0.2 | 0.3 | 0.8 |
| Cherry tomatoes | 45 g | 8.1 | 0.1 | 1.3 | 0.4 |
| Cucumber | 30 g | 4.5 | 0.1 | 0.8 | 0.2 |
| Feta cheese | 20 g | 52.8 | 4.2 | 0.8 | 2.9 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Lamb's lettuce · Cherry tomatoes · Cucumber · Feta cheese · Vinaigrette dressing
How does Grilled chicken breast with lamb's lettuce salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +241 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +146 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +601 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +230 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with lamb's lettuce salad healthy?
Yes. With 49g of protein and only 4g of carbs, Grilled chicken breast with lamb's lettuce salad is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with lamb's lettuce salad good for weight loss?
Yes. At 389 calories with 49g protein, Grilled chicken breast with lamb's lettuce salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with lamb's lettuce salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with lamb's lettuce salad?
- Macro split: fat 44%, carbs 4%, protein 52%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Vinaigrette dressing, Feta cheese
How long does it take to burn off Grilled chicken breast with lamb's lettuce salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with lamb's lettuce salad?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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