Grilled chicken breast with mixed bean salad and herb butter calories & nutrition
Grilled chicken breast with mixed bean salad and herb butter contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 24g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with mixed bean salad and herb butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Mixed beans (kidney, cannellini) | 100 g | 116 | 0.8 | 18 | 9.2 |
| Sweetcorn | 30 g | 28.8 | 0.4 | 5.6 | 0.7 |
| Arugula | 15 g | 3.75 | 0.1 | 0.5 | 0.4 |
| Herb butter | 20 g | 144.4 | 16 | 0.1 | 0.1 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed beans (kidney, cannellini) · Sweetcorn · Arugula · Herb butter · Vinaigrette dressing
How does Grilled chicken breast with mixed bean salad and herb butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +22 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -73 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +382 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +11 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with mixed bean salad and herb butter healthy?
In moderation. Grilled chicken breast with mixed bean salad and herb butter is calorie-dense at 184 kcal/100 g. With 60g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with mixed bean salad and herb butter good for weight loss?
At 608 calories per serving, Grilled chicken breast with mixed bean salad and herb butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with mixed bean salad and herb butter?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with mixed bean salad and herb butter?
- Macro split: fat 45%, carbs 16%, protein 39%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Herb butter, Mixed beans (kidney, cannellini)
How long does it take to burn off Grilled chicken breast with mixed bean salad and herb butter?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with mixed bean salad and herb butter?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 12% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
