Grilled chicken breast with mixed salad calories & nutrition
Grilled chicken breast with mixed salad contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 4g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Cucumber | 30 g | 4.5 | 0.1 | 0.9 | 0.2 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.4 |
| Extra virgin olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Lettuce · Cucumber · Tomato · Extra virgin olive oil
How does Grilled chicken breast with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +133 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +588 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +143 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +265 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with mixed salad healthy?
In moderation. Grilled chicken breast with mixed salad is calorie-dense at 141 kcal/100 g. With 46g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with mixed salad good for weight loss?
Yes. At 402 calories with 46g protein, Grilled chicken breast with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with mixed salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with mixed salad?
- Macro split: fat 51%, carbs 4%, protein 45%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Extra virgin olive oil, Lettuce
How long does it take to burn off Grilled chicken breast with mixed salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with mixed salad?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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