Grilled chicken breast with mixed side salad calories & nutrition
Grilled chicken breast with mixed side salad contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with mixed side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 306 | 9 | 0 | 54 |
| Iceberg lettuce | 100 g | 14 | 0.2 | 2 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cashew nuts | 15 g | 86 | 6.6 | 4.5 | 2.7 |
| Vinaigrette dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Iceberg lettuce · Cucumber · Tomato · Cashew nuts · Vinaigrette dressing
How does Grilled chicken breast with mixed side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +77 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -18 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +437 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +66 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with mixed side salad healthy?
In moderation. Grilled chicken breast with mixed side salad is calorie-dense at 140 kcal/100 g. With 58g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with mixed side salad good for weight loss?
Yes. At 553 calories with 58g protein, Grilled chicken breast with mixed side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with mixed side salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with mixed side salad?
- Macro split: fat 49%, carbs 8%, protein 43%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Vinaigrette dressing, Cashew nuts
How long does it take to burn off Grilled chicken breast with mixed side salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with mixed side salad?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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