Grilled chicken breast with mustard calories & nutrition
Grilled chicken breast with mustard contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 1g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 315 | 9 | 0 | 58.5 |
| Yellow mustard | 15 ml | 10 | 0.6 | 0.8 | 0.4 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Yellow mustard · Cooking oil
How does Grilled chicken breast with mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +260 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +165 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +620 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +175 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with mustard healthy?
Yes. With 59g of protein and only 1g of carbs, Grilled chicken breast with mustard is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken breast with mustard good for weight loss?
Yes. At 370 calories with 59g protein, Grilled chicken breast with mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with mustard?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with mustard?
- Macro split: fat 36%, carbs 1%, protein 63%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Cooking oil, Yellow mustard
How long does it take to burn off Grilled chicken breast with mustard?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with mustard?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 0% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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