Grilled chicken breast with roasted potatoes calories & nutrition
Grilled chicken breast with roasted potatoes contains 1113 calories per serving (56% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 107g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken breast | 320 g | 528 | 11.2 | 0 | 100 |
| roasted potatoes | 300 g | 450 | 14 | 74 | 7 |
| cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken breast · roasted potatoes · cooking oil
How does Grilled chicken breast with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -578 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -123 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -568 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -446 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with roasted potatoes healthy?
In moderation. Grilled chicken breast with roasted potatoes is calorie-dense at 175 kcal/100 g. With 107g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with roasted potatoes good for weight loss?
At 1113 calories per serving, Grilled chicken breast with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with roasted potatoes?
One serving contains 107g of protein, which is about 107% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with roasted potatoes?
- Macro split: fat 33%, carbs 27%, protein 40%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: chicken breast, roasted potatoes, cooking oil
How long does it take to burn off Grilled chicken breast with roasted potatoes?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with roasted potatoes?
- kcal: 56% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 107% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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