Grilled chicken breast with roasted potatoes, mozzarella, and side salad calories & nutrition
Grilled chicken breast with roasted potatoes, mozzarella, and side salad contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 51g fat, 38g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with roasted potatoes, mozzarella, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 297 | 9 | 0 | 54 |
| Roasted potatoes | 150 g | 225 | 9 | 32 | 4 |
| Mozzarella cheese | 100 g | 250 | 18 | 2 | 20 |
| Fresh tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted potatoes · Mozzarella cheese · Fresh tomatoes · Mixed salad greens · Olive oil dressing
How does Grilled chicken breast with roasted potatoes, mozzarella, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -297 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -392 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +63 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -308 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with roasted potatoes, mozzarella, and side salad healthy?
In moderation. Grilled chicken breast with roasted potatoes, mozzarella, and side salad is calorie-dense at 167 kcal/100 g. With 79g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with roasted potatoes, mozzarella, and side salad good for weight loss?
At 927 calories per serving, Grilled chicken breast with roasted potatoes, mozzarella, and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with roasted potatoes, mozzarella, and side salad?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with roasted potatoes, mozzarella, and side salad?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Mozzarella cheese, Roasted potatoes
How long does it take to burn off Grilled chicken breast with roasted potatoes, mozzarella, and side salad?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with roasted potatoes, mozzarella, and side salad?
- kcal: 46% of daily intake
- Fat: 73% of daily intake
- Carb: 19% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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