Grilled chicken breast with roasted sweet potatoes and broccoli calories & nutrition
Grilled chicken breast with roasted sweet potatoes and broccoli contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with roasted sweet potatoes and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted sweet potatoes | 200 g | 232 | 4 | 45 | 4 |
| Steamed broccoli | 120 g | 58 | 2 | 6 | 4 |
| Olive oil (used for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted sweet potatoes · Steamed broccoli · Olive oil (used for roasting)
How does Grilled chicken breast with roasted sweet potatoes and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -138 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +317 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -128 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -6 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with roasted sweet potatoes and broccoli healthy?
In moderation. Grilled chicken breast with roasted sweet potatoes and broccoli is calorie-dense at 139 kcal/100 g. With 53g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken breast with roasted sweet potatoes and broccoli good for weight loss?
At 673 calories per serving, Grilled chicken breast with roasted sweet potatoes and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken breast with roasted sweet potatoes and broccoli?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with roasted sweet potatoes and broccoli?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted sweet potatoes, Olive oil (used for roasting)
How long does it take to burn off Grilled chicken breast with roasted sweet potatoes and broccoli?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with roasted sweet potatoes and broccoli?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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