Grilled chicken breast with roasted vegetables calories & nutrition
Grilled chicken breast with roasted vegetables contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken breast with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| roasted sweet potato | 80 g | 72 | 0.1 | 16.8 | 1.3 |
| red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
grilled chicken breast · green beans · roasted sweet potato · red bell pepper · red onion · cooking oil
How does Grilled chicken breast with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +77 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +532 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +87 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +209 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken breast with roasted vegetables healthy?
Yes. With 49g of protein and only 27g of carbs, Grilled chicken breast with roasted vegetables is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken breast with roasted vegetables good for weight loss?
Yes. At 458 calories with 49g protein, Grilled chicken breast with roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken breast with roasted vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken breast with roasted vegetables?
- Macro split: fat 35%, carbs 24%, protein 41%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: grilled chicken breast, cooking oil, roasted sweet potato
How long does it take to burn off Grilled chicken breast with roasted vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken breast with roasted vegetables?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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